Stress Management
November 23, 2016
Yes, being with the family can cause lots of stress. Most of it can be avoided by not buying into the rhetoric of your family. If you think about the past -you see that “history” does repeat itself and some of the family members do the same thing every year!!” 1.Smile-you think I’m nuts? No,… View Full Article
November 22, 2016
It has taken me a long time to write about the election because like many of you , Ive been very upset. However, it is over and we can only pray that Trump will do what is right for the country. I am hopeful–although somewhat skeptical. I know sounds like Im confused and its… View Full Article
October 27, 2016
Some people think that the right way to start a day is with breakfast, coffee , tea–exercise etc. I think the best way is to smile–have a laugh and enjoy the moment. For some people this is hard so I am going to suggest that you read the comics. “What” your thinking–is she nuts? No,… View Full Article
October 21, 2016
Sonia Choquette is a wonderful intuitive and I will be referencing her books. She is a wonderful person and her books can be very guiding in moments when you need direction. “Joy is a landmark of an intuitive life. Living the intuitive life is your greatest power” Intuition is part of who you are-however… View Full Article
October 7, 2016
Justice Ruth Bader Ginsburg mother in law gave here some great advice that I think can help all of us in any relationship. On her wedding day she said “In every good marriage–it helps to sometimes be a little deaf.” She followed that advice “assiduously and not only at home through 56 years of marital… View Full Article
September 16, 2016
Dr. Andrew Weil’s tip for today was about boosting your immune system. I think with fall approaching, flu season, children in school etc.etc. all of us can use a reminder and that is why I am posting these foods. Its a NO Brainer! 1.Broccoli 2.Cantaloupe 3.Kiwi 4.Oranges 5.Peppers 6.Pineapple 7.Pink grapefruit 8.Strawberries Try and buy… View Full Article
September 1, 2016
Everyone that I know has trouble letting go in one area or another–but why? I personally think there are several reasons that we don’t want to acknowledge, and today I will deal a little with FEAR! We are afraid the people that we are letting go of won’t survive without us. We don’t trust their… View Full Article
August 23, 2016
Many years ago I called an intuitive in Cleveland-at the end of the session I asked her how much it cost and where to send it–she said” you dont have to pay for it but do you you have a fax machine? Yes, and this is what she sent it is still very useful.! Truly… View Full Article
July 5, 2016
I don’t know about you but all of this shooting and bombing throughout the world is giving me nightmares. My feelings about life and death have gone through changes throughout my life. First I thought what was meant to be– was meant to be–then that changed as I felt people could change the course of… View Full Article
May 31, 2016
A Firm Intention Right after you read this I hope you will take a piece of paper –number 1-3 and next to each number write what you are determined to do! We have all been thinking about things that we wanted to accomplish but we didn’t do them. Now is the time to start but… View Full Article
April 29, 2016
I look through a half-opened door into the future, full of interest, intriguing beyond my power to describe.” William J. Mayo, M.D.1861-1939 The Mayo Clinic is an amazing place to go for all of your health and wellness needs. I have been going for many years and as you know–they saved my husbands life five… View Full Article
April 14, 2016
Friendship–friend- is a very strange and I think missed used word. The dictionary defines friend ” a person whom one knows well and is fond of,intimate associate, close acquaintance, supporter, ally etc. We all have friends, acquaintances–and we may put expectations that can’t be met. We expect them to be there all the time when… View Full Article
April 6, 2016
There is a difference–Hope–people who have hope believe that the future will be better and that you have some control-you have a strategy to reach the goal . You believe that you have power to see it happen, The optimist believes things will work out no matter what you do. Researchers have studied these thought… View Full Article
April 5, 2016
I saw this on Facebook and to tell you the truth, I found it very interesting. Carolyn Myss, is a fabulous writer about healing. She wrote Anatomy of the Spirit -and many other very insightful books. “Identifying a wound does not heal the wound. Healing must include getting to the source of why we struggle… View Full Article
April 5, 2016
This is the title of a chapter from the book “Listen to the Drum”, by Blackwood Jones and Gina Jones.The book is dedicated to Alcoholics Anonymous and its members. Blackwolf was born in the spring of 1935 and so was AA. ; had AA not helped him this book probably wouldn’t exist. I will from… View Full Article
March 30, 2016
I sometimes procrastinate! We all do. The definition is “the action of delaying or postponing something–putting off–” I have been putting off writing for this blog. Why? For many reasons–didnt make the time on my calendar . Didn’t want to put in down in writing because then it would be a reminder . Well procrastination… View Full Article
March 8, 2016
I just read an interesting article and it makes a lot os sense- it was in Women’s Health and suggest three techniques; 1.High intensity training–work on short intervals o high intensity cardio -inbetween ranging from 20 seconds-two minutes. 2.Conbination lifting–like do a squat at the same time you do a bicep curl. 3.Circuit training-exercise to… View Full Article
January 20, 2016
There are very few people that have enough on their web pages that I can enjoy almost daily. One of my favorite it is Dr. Weil site. This site deals with everything from weight to depression to vitamins. I don’t take any of his vitamins and just sort of pass the ads but I have… View Full Article
December 29, 2015
Why are we all so stressed at this time of year? I don’t know anyone that isn’t stressed. Most of it is caused because we have expectation. Yes, that strange word that keeps creeping up and destroying our happiness because someone we know has not lived up to what we expected. Why can’t we just… View Full Article
December 8, 2015
I can believe that did it and I am having an awakening moment. YOU CANNOT LOOSE YOUR SELF-RESPECT unless you choose to. That most of these feelings are coming from the expectations that YOU have of OTHER people and if they don’t do it–you choose to loose your self-respect. But, if you had NO expectation… View Full Article
