Uncategorized
November 22, 2016
It has taken me a long time to write about the election because like many of you , Ive been very upset. However, it is over and we can only pray that Trump will do what is right for the country. I am hopeful–although somewhat skeptical. I know sounds like Im confused and its… View Full Article
October 27, 2016
Some people think that the right way to start a day is with breakfast, coffee , tea–exercise etc. I think the best way is to smile–have a laugh and enjoy the moment. For some people this is hard so I am going to suggest that you read the comics. “What” your thinking–is she nuts? No,… View Full Article
October 7, 2016
Justice Ruth Bader Ginsburg mother in law gave here some great advice that I think can help all of us in any relationship. On her wedding day she said “In every good marriage–it helps to sometimes be a little deaf.” She followed that advice “assiduously and not only at home through 56 years of marital… View Full Article
September 16, 2016
Dr. Andrew Weil’s tip for today was about boosting your immune system. I think with fall approaching, flu season, children in school etc.etc. all of us can use a reminder and that is why I am posting these foods. Its a NO Brainer! 1.Broccoli 2.Cantaloupe 3.Kiwi 4.Oranges 5.Peppers 6.Pineapple 7.Pink grapefruit 8.Strawberries Try and buy… View Full Article
August 23, 2016
Many years ago I called an intuitive in Cleveland-at the end of the session I asked her how much it cost and where to send it–she said” you dont have to pay for it but do you you have a fax machine? Yes, and this is what she sent it is still very useful.! Truly… View Full Article
March 8, 2016
I would imagine that the dictionary will have to rewrite the meaning after the elections in the United States this year. It is a disaster ! And from both sides of the isle–I think we have the media to blame for most of it; and, like someone said they just want viewers. They have a… View Full Article
December 8, 2015
I recently went on a four day vacation- it was an eat and drink marathon. I wish they had a Grey Goose diet–but Mayos didn’t when I was up there this summer. I came home 4 lbs up. Going into the next few weeks, this is a disaster. I didn’t know what to do and… View Full Article
December 7, 2015
It’s true ,saying no is very empowering and to tell the truth I think that you’ll feel better. First of all, many times we feel guilty about saying “no” to your family-especially your grown children,and to friends some who don’t have as involved life as you do. Then, you have friends that want to go… View Full Article
December 7, 2015
Its Holiday time and people are stressed out. Some how or other we make it through with the same complaints year after year. This year you might consider making some changes and the first one is how to say NO! Dr. Andrew Weil is using this month to deal with stress. I think is all… View Full Article
December 7, 2015
Maybe age and stage but it seems that many people are turning to drugs to lower cholesterol. However, there are Cholesterol-lowering options. And I was surprised to see an excellent article in the Mayo Clinic Health letter. Many people take statins–seems to be the rage and then they think they can eat anything. If your… View Full Article
December 7, 2015
We just returned from Florida. Went to the Art Shows and then into the keys-it was very nice. I just wanted to mention the Art Basel and Art Miami shows. Now, I am not an expert, but I was in the art business for 15 years and I dealt with some big names, like the… View Full Article
December 7, 2015
I get a lot of interesting news letters and many have some information that you might enjoy. Recently I received the Winter 2016 AICR news letter.(American Institute for Cancer Research) I have been receiving this for many years- way before my husband had cancer. Infact, when I was very young, I was on the Women’s… View Full Article
December 7, 2015
The best explanation of what is mindfulness is found in a wonderful book The Miracle of Mindfulness–it was translated in l975. It is a “A Zen master’s method of meditation, concentration, and relaxation.” It was actually the translation of a letter written by Thich Nhat Hanh. It is a Manual on Meditation–being in the moment…. View Full Article
