Loosing Self-respect-finding Calm

Have you ever had a moment where you’ve lost your self respect?  I have–and I am having that moment NOW.  So if Im supposed to have ideas or thoughts about spirituality and stress–I better figure this one out or its going to get away from me and I’ll continue to feel miserable.

Yes, I am one of those imperfect real people and sometimes Im miserable . Im not certain where to go for help at this moment so I think, I’ll pause and deep breathe……It’s been ten minutes and I’ve been breathing in thru my nose and out through my mouth very slowly.  Trying to clear my mind and return some balance.

Now I am relaxed and I can do the Sonia Choquette “I Am Calm”-touching your thumb and forefinger and repeat”I am as you inhale, and calm as you exhale”  Coming back to the moment.  This can help you regain your balance.  Here is a

wonderful site: www.trustyourvibes.com

Categorised in: Spirituality, Stress Management