Saying No is empowering

It’s true ,saying no is very empowering and to tell the truth I think that you’ll feel better.  First of all, many times we feel guilty about saying “no” to your family-especially your grown children,and to friends some who don’t have as involved life as you do.

Then, you have friends that want to go out every night and  you really enjoy staying home and having a meal or fasting.  Watching T.V.-playing on computer Its ok to say NO.  And you really shouldn’t have to explain.

The first time you do it-it feels strange and you do feel a bit guilty.  However, after awhile when you see how much better you feel because you didn’t go–you feel better.

Its becoming honest with yourslf–hard to do at first–but you’ll enjoy the rewards.

Categorised in: Spirituality, Stress Management, Uncategorized